Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble that pairs fluffy egg whites with savory turkey sausage and fresh spinach, all brought together with a luscious olive oil sauté. This dish offers a delightful balance of flavors and textures, making for a nutritious morning boost.

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NUTRITION

443kcal
Protein
35.7g
Fat
31.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

2 tbsp Extra Virgin Olive Oil (27g per tbsp)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat up.

  • 3

    Add the turkey sausage link to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 4

    Pour the egg whites into the skillet and let them begin to set. Stir gently with a spatula.

  • 5

    Add the fresh spinach to the eggs and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Return the sliced turkey sausage to the pan, stirring to combine and heat through.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble that pairs fluffy egg whites with savory turkey sausage and fresh spinach, all brought together with a luscious olive oil sauté. This dish offers a delightful balance of flavors and textures, making for a nutritious morning boost.

NUTRITION

443kcal
Protein
35.7g
Fat
31.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

2 tbsp Extra Virgin Olive Oil (27g per tbsp)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat up.

  • 3

    Add the turkey sausage link to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 4

    Pour the egg whites into the skillet and let them begin to set. Stir gently with a spatula.

  • 5

    Add the fresh spinach to the eggs and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Return the sliced turkey sausage to the pan, stirring to combine and heat through.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.