Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6oz salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash enhanced by a dollop of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This dish melds vibrant textures with rich flavors for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
45.8g
Fat
28.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until desired doneness is achieved.

  • 3

    While the salmon cooks, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a food processor or with a fork, blend the steamed cauliflower with a garlic clove and nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and top the cauliflower mash with a drizzle of extra virgin olive oil.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6oz salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash enhanced by a dollop of nonfat Greek yogurt and a drizzle of extra virgin olive oil. This dish melds vibrant textures with rich flavors for a satisfying, nutrient-packed meal.

NUTRITION

465kcal
Protein
45.8g
Fat
28.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until desired doneness is achieved.

  • 3

    While the salmon cooks, trim the asparagus and steam it in a steamer basket over boiling water for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a food processor or with a fork, blend the steamed cauliflower with a garlic clove and nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and top the cauliflower mash with a drizzle of extra virgin olive oil.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.