Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a hint of lemony olive oil drizzle for an extra layer of flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 5

    Roast the broccoli on a baking sheet for about 15 minutes, until tender and lightly charred on the edges.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked. For quick prep, warm the quinoa gently in a saucepan with a splash of water.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle a tiny bit extra olive oil or a squeeze of lemon if desired.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a hint of lemony olive oil drizzle for an extra layer of flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 5

    Roast the broccoli on a baking sheet for about 15 minutes, until tender and lightly charred on the edges.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked. For quick prep, warm the quinoa gently in a saucepan with a splash of water.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle a tiny bit extra olive oil or a squeeze of lemon if desired.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.