Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil and seasoned with aromatic herbs. This meal offers a delightful blend of textures and flavors, making it a nutritious and appealing dinner option.

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NUTRITION

507kcal
Protein
41.9g
Fat
26.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with half the olive oil, a pinch of salt, black pepper, and garlic powder. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder. Sear the salmon in the skillet for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior is just opaque.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil and seasoned with aromatic herbs. This meal offers a delightful blend of textures and flavors, making it a nutritious and appealing dinner option.

NUTRITION

507kcal
Protein
41.9g
Fat
26.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with half the olive oil, a pinch of salt, black pepper, and garlic powder. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder. Sear the salmon in the skillet for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the interior is just opaque.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa, and serve immediately.