Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach, all gently sautéed in a hint of olive oil. Served with a side of toasted whole grain bread and creamy avocado, this dish offers a balanced and satisfying start to your day.

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NUTRITION

454kcal
Protein
34.5g
Fat
23.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 slices turkey bacon (84g)

1 cup baby spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

1/2 avocado (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Chop the turkey bacon roughly and fold it back into the scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toast and top the toast or plate with the sliced avocado.

  • 8

    Serve immediately and enjoy your balanced and flavorful breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach, all gently sautéed in a hint of olive oil. Served with a side of toasted whole grain bread and creamy avocado, this dish offers a balanced and satisfying start to your day.

NUTRITION

454kcal
Protein
34.5g
Fat
23.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 slices turkey bacon (84g)

1 cup baby spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

1/2 avocado (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Chop the turkey bacon roughly and fold it back into the scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toast and top the toast or plate with the sliced avocado.

  • 8

    Serve immediately and enjoy your balanced and flavorful breakfast.