Creamy Chicken and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Skillet

Savor a hearty and wholesome skillet meal featuring tender chicken breast, sweetly roasted sweet potatoes, and a burst of fresh spinach, all brought together in a creamy Greek yogurt sauce with a hint of garlic and aromatic onions. This dish offers a comforting, well-balanced bite perfect for breakfast, lunch, or dinner.

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NUTRITION

387kcal
Protein
39.9g
Fat
8.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the onion and garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for 5-7 minutes until the edges begin to soften and brown.

  • 4

    Add the chopped onion and garlic to the skillet, stirring until they are translucent and fragrant.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the skillet. Cook until the chicken is fully cooked and lightly browned, about 7-10 minutes.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 7

    Remove the skillet from heat and fold in the Greek yogurt to create a light, creamy sauce. Mix well so all ingredients are coated.

  • 8

    Season with salt and pepper to taste. Serve warm.

Creamy Chicken and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Skillet

Savor a hearty and wholesome skillet meal featuring tender chicken breast, sweetly roasted sweet potatoes, and a burst of fresh spinach, all brought together in a creamy Greek yogurt sauce with a hint of garlic and aromatic onions. This dish offers a comforting, well-balanced bite perfect for breakfast, lunch, or dinner.

NUTRITION

387kcal
Protein
39.9g
Fat
8.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the onion and garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for 5-7 minutes until the edges begin to soften and brown.

  • 4

    Add the chopped onion and garlic to the skillet, stirring until they are translucent and fragrant.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the skillet. Cook until the chicken is fully cooked and lightly browned, about 7-10 minutes.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 7

    Remove the skillet from heat and fold in the Greek yogurt to create a light, creamy sauce. Mix well so all ingredients are coated.

  • 8

    Season with salt and pepper to taste. Serve warm.