Fresh Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken breast paired with crisp, colorful vegetables and a light Greek yogurt spread, all wrapped in a wholesome whole wheat tortilla. This meal provides a delightful balance of textures and flavors perfect for any time you need a nourishing option.

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NUTRITION

402kcal
Protein
36.9g
Fat
11.2g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 oz Grilled Chicken Breast (85g)

0.5 cup Red Bell Pepper, sliced (75g)

0.5 cup Cucumber, sliced (52g)

1 medium Tomato (123g)

1 cup Romaine Lettuce, shredded (47g)

2 tbsp Non-fat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, slice the red bell pepper, cucumber, tomato, and shred the romaine lettuce.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with olive oil, lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 5

    Warm the whole wheat wrap on a skillet or in the microwave for a few seconds to make it more pliable.

  • 6

    Lay the wrap flat and spread the Greek yogurt dressing evenly over it.

  • 7

    Slice the grilled chicken breast into strips and place it on the wrap along with the sliced vegetables.

  • 8

    Roll the wrap tightly, slice it in half if desired, and serve immediately.

Fresh Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken breast paired with crisp, colorful vegetables and a light Greek yogurt spread, all wrapped in a wholesome whole wheat tortilla. This meal provides a delightful balance of textures and flavors perfect for any time you need a nourishing option.

NUTRITION

402kcal
Protein
36.9g
Fat
11.2g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 oz Grilled Chicken Breast (85g)

0.5 cup Red Bell Pepper, sliced (75g)

0.5 cup Cucumber, sliced (52g)

1 medium Tomato (123g)

1 cup Romaine Lettuce, shredded (47g)

2 tbsp Non-fat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, slice the red bell pepper, cucumber, tomato, and shred the romaine lettuce.

  • 4

    In a small bowl, mix the non-fat Greek yogurt with olive oil, lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 5

    Warm the whole wheat wrap on a skillet or in the microwave for a few seconds to make it more pliable.

  • 6

    Lay the wrap flat and spread the Greek yogurt dressing evenly over it.

  • 7

    Slice the grilled chicken breast into strips and place it on the wrap along with the sliced vegetables.

  • 8

    Roll the wrap tightly, slice it in half if desired, and serve immediately.