Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a hearty and satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with vibrant, sautéed spinach and creamy avocado. A finishing drizzle of olive oil ties all flavors together for a delicious, nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
35.9g
Fat
28.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/4 avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet, season lightly with salt and pepper, and gently scramble until just set.

  • 3

    In a separate pan, heat the remaining olive oil and add the turkey sausage. Sauté until the sausage is nicely browned.

  • 4

    Add the spinach to the sausage pan and sauté briefly until wilted, about one to two minutes.

  • 5

    Combine the scrambled egg whites with the turkey sausage and spinach, then gently mix in the diced avocado.

  • 6

    Serve immediately, enjoying the warm, comforting flavors and the creamy avocado finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a hearty and satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with vibrant, sautéed spinach and creamy avocado. A finishing drizzle of olive oil ties all flavors together for a delicious, nutritious start to your day.

NUTRITION

412kcal
Protein
35.9g
Fat
28.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

3 teaspoons extra virgin olive oil (approx. 13.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet, season lightly with salt and pepper, and gently scramble until just set.

  • 3

    In a separate pan, heat the remaining olive oil and add the turkey sausage. Sauté until the sausage is nicely browned.

  • 4

    Add the spinach to the sausage pan and sauté briefly until wilted, about one to two minutes.

  • 5

    Combine the scrambled egg whites with the turkey sausage and spinach, then gently mix in the diced avocado.

  • 6

    Serve immediately, enjoying the warm, comforting flavors and the creamy avocado finish.