Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower. The dish is enhanced with a hint of olive oil and fresh seasonings for a light yet fulfilling meal that balances protein and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
45.4g
Fat
27.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon wedge (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the mashed cauliflower by gently mashing the cooked cauliflower with a fork or potato masher. Drizzle in the olive oil, add a pinch of salt and pepper, and mix until smooth.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 6

    Finish with an optional squeeze of fresh lemon juice over the salmon for an extra burst of brightness.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower. The dish is enhanced with a hint of olive oil and fresh seasonings for a light yet fulfilling meal that balances protein and flavor.

NUTRITION

476kcal
Protein
45.4g
Fat
27.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon wedge (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Prepare the mashed cauliflower by gently mashing the cooked cauliflower with a fork or potato masher. Drizzle in the olive oil, add a pinch of salt and pepper, and mix until smooth.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and a generous serving of mashed cauliflower.

  • 6

    Finish with an optional squeeze of fresh lemon juice over the salmon for an extra burst of brightness.