Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a satisfying blend of textures and flavors, from the tender, lightly seasoned chicken to the nutty quinoa and caramelized broccoli, delivering both nourishment and delicious taste.

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NUTRITION

420kcal
Protein
46g
Fat
11.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and a little pepper. Roast in the oven for about 15 minutes until slightly charred and tender.

  • 4

    Reheat or prepare the cooked quinoa if not already done.

  • 5

    Plate the dish by placing a serving of quinoa, topping it with the sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle lemon juice over the top for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a satisfying blend of textures and flavors, from the tender, lightly seasoned chicken to the nutty quinoa and caramelized broccoli, delivering both nourishment and delicious taste.

NUTRITION

420kcal
Protein
46g
Fat
11.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and a little pepper. Roast in the oven for about 15 minutes until slightly charred and tender.

  • 4

    Reheat or prepare the cooked quinoa if not already done.

  • 5

    Plate the dish by placing a serving of quinoa, topping it with the sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle lemon juice over the top for a bright finish.