Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

A vibrant bowl featuring grilled firm tofu, hearty lentils, and a medley of crunchy carrots and bell peppers. The flavors are uplifted by a little char from the grill and the natural sweetness of the vegetables, making it both satisfying and energizing.

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NUTRITION

427kcal
Protein
38g
Fat
12.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

3/4 cup cooked Lentils (~150g)

1/2 cup shelled Edamame (~75g)

1 medium Carrot (50g)

1 red Bell Pepper (50g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Lightly coat the tofu cubes with a drizzle of olive oil (optional) and season with salt, pepper, and your favorite herbs.

  • 4

    Grill the tofu cubes for about 3-4 minutes per side until grill marks appear and they're heated through.

  • 5

    While the tofu is grilling, prepare the vegetables: peel and cut the carrot into thin sticks and slice the red bell pepper into strips.

  • 6

    In a bowl, combine the cooked lentils and shelled edamame.

  • 7

    Once the tofu is grilled, add it to the lentil-edamame mixture and gently toss with the crunchy carrots and bell peppers.

  • 8

    Adjust seasoning with a pinch of salt and pepper if needed, and serve immediately.

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Power Bowl with Crunchy Vegetables

A vibrant bowl featuring grilled firm tofu, hearty lentils, and a medley of crunchy carrots and bell peppers. The flavors are uplifted by a little char from the grill and the natural sweetness of the vegetables, making it both satisfying and energizing.

NUTRITION

427kcal
Protein
38g
Fat
12.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

3/4 cup cooked Lentils (~150g)

1/2 cup shelled Edamame (~75g)

1 medium Carrot (50g)

1 red Bell Pepper (50g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Lightly coat the tofu cubes with a drizzle of olive oil (optional) and season with salt, pepper, and your favorite herbs.

  • 4

    Grill the tofu cubes for about 3-4 minutes per side until grill marks appear and they're heated through.

  • 5

    While the tofu is grilling, prepare the vegetables: peel and cut the carrot into thin sticks and slice the red bell pepper into strips.

  • 6

    In a bowl, combine the cooked lentils and shelled edamame.

  • 7

    Once the tofu is grilled, add it to the lentil-edamame mixture and gently toss with the crunchy carrots and bell peppers.

  • 8

    Adjust seasoning with a pinch of salt and pepper if needed, and serve immediately.