Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced meal featuring tender grilled chicken breast paired with crisp, roasted broccoli and nutty quinoa. This dish offers a satisfying blend of textures and flavors, enlivened with a touch of olive oil and simple seasonings to enhance natural tastes.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15-18 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions if not already cooked, or simply heat pre-cooked quinoa.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa, and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced meal featuring tender grilled chicken breast paired with crisp, roasted broccoli and nutty quinoa. This dish offers a satisfying blend of textures and flavors, enlivened with a touch of olive oil and simple seasonings to enhance natural tastes.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and black pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15-18 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions if not already cooked, or simply heat pre-cooked quinoa.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa, and enjoy your balanced, flavorful lunch.