Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory plate featuring perfectly seared turkey breast paired with a silky sweet potato mash and crisp steamed green beans, finished with a drizzle of olive oil for a hint of richness. This dish balances lean protein with wholesome carbohydrates and a touch of healthy fats, making it a delightful dinner option.

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NUTRITION

444kcal
Protein
41.1g
Fat
15.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the turkey breast on each side until golden and cooked through, about 4-5 minutes per side.

  • 3

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    Prick the sweet potato with a fork and microwave on high for about 5-6 minutes or bake in a 400°F oven for 30-35 minutes until soft. Once cooked, scoop out the flesh and mash it with a drizzle of the remaining olive oil, salt, and pepper.

  • 5

    Plate the seared turkey breast alongside the sweet potato mash and steamed green beans, then serve immediately.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory plate featuring perfectly seared turkey breast paired with a silky sweet potato mash and crisp steamed green beans, finished with a drizzle of olive oil for a hint of richness. This dish balances lean protein with wholesome carbohydrates and a touch of healthy fats, making it a delightful dinner option.

NUTRITION

444kcal
Protein
41.1g
Fat
15.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and garlic powder.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the turkey breast on each side until golden and cooked through, about 4-5 minutes per side.

  • 3

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    Prick the sweet potato with a fork and microwave on high for about 5-6 minutes or bake in a 400°F oven for 30-35 minutes until soft. Once cooked, scoop out the flesh and mash it with a drizzle of the remaining olive oil, salt, and pepper.

  • 5

    Plate the seared turkey breast alongside the sweet potato mash and steamed green beans, then serve immediately.