Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and freshly sautéed spinach. Finished with a delicate sprinkle of cheddar and a crisp slice of whole wheat toast, this plate balances textures and flavors for a nourishing start to your day.

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NUTRITION

390kcal
Protein
35.4g
Fat
17.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach

2.5 tsp olive oil

1/8 cup shredded cheddar cheese

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the wilted spinach.

  • 5

    Stir gently and cook over medium-low heat until the eggs are softly set, about 3-4 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble during the last minute of cooking so it slightly melts.

  • 7

    Toast the whole wheat bread until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy a nutritious, balanced breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and freshly sautéed spinach. Finished with a delicate sprinkle of cheddar and a crisp slice of whole wheat toast, this plate balances textures and flavors for a nourishing start to your day.

NUTRITION

390kcal
Protein
35.4g
Fat
17.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach

2.5 tsp olive oil

1/8 cup shredded cheddar cheese

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the wilted spinach.

  • 5

    Stir gently and cook over medium-low heat until the eggs are softly set, about 3-4 minutes.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble during the last minute of cooking so it slightly melts.

  • 7

    Toast the whole wheat bread until golden and serve on the side.

  • 8

    Plate the scramble alongside the toast and enjoy a nutritious, balanced breakfast.