Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 6 oz seared salmon fillet paired with vibrant steamed asparagus and a side of nutrient-rich brown rice. This dish delivers a clean, crisp texture from the asparagus and a delightful seared finish on the salmon, rounded out with the wholesome warmth of brown rice.

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NUTRITION

525kcal
Protein
43g
Fat
26.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for 4-5 minutes until the asparagus is tender but still crisp. Drain well.

  • 5

    If not already prepared, cook the brown rice according to package instructions. For a quick solution, use pre-cooked rice and warm it up.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy the balance of flavors and textures in this clean, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent 6 oz seared salmon fillet paired with vibrant steamed asparagus and a side of nutrient-rich brown rice. This dish delivers a clean, crisp texture from the asparagus and a delightful seared finish on the salmon, rounded out with the wholesome warmth of brown rice.

NUTRITION

525kcal
Protein
43g
Fat
26.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for 4-5 minutes until the asparagus is tender but still crisp. Drain well.

  • 5

    If not already prepared, cook the brown rice according to package instructions. For a quick solution, use pre-cooked rice and warm it up.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy the balance of flavors and textures in this clean, nutrient-packed dinner.