Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain bread and creamy avocado. This balanced dish combines lean protein with heart-healthy fats and whole grains for lasting energy.

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NUTRITION

403kcal
Protein
36.1g
Fat
20.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and lightly brown it for about 3-4 minutes, then slice it into rounds.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they start to set.

  • 4

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 5

    Mix in the sliced turkey sausage and continue stirring until the scramble is fully cooked but still soft.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole grain bread and creamy avocado. This balanced dish combines lean protein with heart-healthy fats and whole grains for lasting energy.

NUTRITION

403kcal
Protein
36.1g
Fat
20.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and lightly brown it for about 3-4 minutes, then slice it into rounds.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they start to set.

  • 4

    Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 5

    Mix in the sliced turkey sausage and continue stirring until the scramble is fully cooked but still soft.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.