Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This well-balanced dinner brings together savory flavors and appealing textures, making it a delightful meal to refuel and satisfy your appetite.

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NUTRITION

611kcal
Protein
39.6g
Fat
37g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon, a serving of brown rice, and steamed asparagus. Drizzle with lemon juice for extra brightness.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This well-balanced dinner brings together savory flavors and appealing textures, making it a delightful meal to refuel and satisfy your appetite.

NUTRITION

611kcal
Protein
39.6g
Fat
37g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon, a serving of brown rice, and steamed asparagus. Drizzle with lemon juice for extra brightness.

  • 8

    Serve immediately and enjoy your balanced dinner.