Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling dish featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This meal is balanced in protein and carbs and has a warm, comforting flavor profile - perfect for a satisfying lunch.

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NUTRITION

481kcal
Protein
37.8g
Fat
14.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper and spread it out on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the cooked quinoa if not already done, reheating if necessary.

  • 8

    Plate the dish by serving the grilled chicken alongside a bed of quinoa and a generous serving of roasted broccoli. Drizzle additional lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling dish featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This meal is balanced in protein and carbs and has a warm, comforting flavor profile - perfect for a satisfying lunch.

NUTRITION

481kcal
Protein
37.8g
Fat
14.1g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper and spread it out on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the cooked quinoa if not already done, reheating if necessary.

  • 8

    Plate the dish by serving the grilled chicken alongside a bed of quinoa and a generous serving of roasted broccoli. Drizzle additional lemon juice over the top if desired.