Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant morning plate featuring fluffy scrambled egg whites, lightly sautéed spinach, and savory turkey sausage. Finished with a fresh avocado garnish, this dish is balanced, satisfying, and designed to kickstart your day with clean, high-quality protein and healthy fats.

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NUTRITION

498kcal
Protein
32.3g
Fat
37.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (25g)

2 cups Fresh Spinach (60g)

2 tablespoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting while stirring gently.

  • 3

    In a separate small pan, heat the remaining olive oil and add the turkey sausage. Sauté until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet with egg whites, stirring until it wilts.

  • 5

    Once the egg whites are softly scrambled and the spinach is tender, fold in the sautéed turkey sausage.

  • 6

    Plate the scrambled mixture and garnish with slices or cubes of avocado.

  • 7

    Serve warm and enjoy your nutrient-packed, clean breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant morning plate featuring fluffy scrambled egg whites, lightly sautéed spinach, and savory turkey sausage. Finished with a fresh avocado garnish, this dish is balanced, satisfying, and designed to kickstart your day with clean, high-quality protein and healthy fats.

NUTRITION

498kcal
Protein
32.3g
Fat
37.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (25g)

2 cups Fresh Spinach (60g)

2 tablespoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting while stirring gently.

  • 3

    In a separate small pan, heat the remaining olive oil and add the turkey sausage. Sauté until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet with egg whites, stirring until it wilts.

  • 5

    Once the egg whites are softly scrambled and the spinach is tender, fold in the sautéed turkey sausage.

  • 6

    Plate the scrambled mixture and garnish with slices or cubes of avocado.

  • 7

    Serve warm and enjoy your nutrient-packed, clean breakfast.