Savory Egg and Greens Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Greens Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Savory Egg and Greens Scramble with Roasted Sweet Potato

Enjoy a hearty and flavorful dish featuring a creamy scramble of eggs and low-fat cottage cheese mixed with fresh spinach, accompanied by perfectly roasted sweet potato. The blend offers a satisfying balance of protein and essential nutrients, making it a versatile meal for any time of day.

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NUTRITION

480kcal
Protein
34.2g
Fat
25.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and wash the sweet potato thoroughly. Pierce it with a fork and place on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 25-30 minutes or until tender when pierced with a fork.

  • 3

    While the sweet potato is roasting, whisk the eggs in a bowl and stir in the cottage cheese until well combined.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently scramble the eggs until just set, about 3-5 minutes. Season with salt and pepper.

  • 6

    Plate the savory scramble alongside the sliced roasted sweet potato and serve warm.

Savory Egg and Greens Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Greens Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Savory Egg and Greens Scramble with Roasted Sweet Potato

Enjoy a hearty and flavorful dish featuring a creamy scramble of eggs and low-fat cottage cheese mixed with fresh spinach, accompanied by perfectly roasted sweet potato. The blend offers a satisfying balance of protein and essential nutrients, making it a versatile meal for any time of day.

NUTRITION

480kcal
Protein
34.2g
Fat
25.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and wash the sweet potato thoroughly. Pierce it with a fork and place on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 25-30 minutes or until tender when pierced with a fork.

  • 3

    While the sweet potato is roasting, whisk the eggs in a bowl and stir in the cottage cheese until well combined.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently scramble the eggs until just set, about 3-5 minutes. Season with salt and pepper.

  • 6

    Plate the savory scramble alongside the sliced roasted sweet potato and serve warm.