Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Delight in a vibrant hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs nestled among sautéed greens and red bell pepper. This versatile dish bursts with flavor and color, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
35.9g
Fat
27.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

3 Large Eggs

100g Lean Turkey Sausage

60g Baby Spinach

50g Red Bell Pepper

5g Olive Oil

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook until they begin to soften and crisp up, about 8-10 minutes, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add to the skillet once the sweet potatoes are partially cooked. Sauté for about 3-4 minutes until lightly browned.

  • 4

    Dice the red bell pepper and add it to the skillet along with the baby spinach. Cook until the spinach wilts and the bell pepper softens, about 2-3 minutes. Season with salt, pepper, and garlic powder.

  • 5

    Create small wells in the hash and crack the eggs into them. Cover the skillet to allow the eggs to cook to your desired doneness, about 3-5 minutes for a runny yolk or longer for firmer yolks.

  • 6

    Once the eggs are cooked and the hash is crispy and tender, remove from heat and serve immediately.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

Delight in a vibrant hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs nestled among sautéed greens and red bell pepper. This versatile dish bursts with flavor and color, making it a satisfying meal any time of day.

NUTRITION

501kcal
Protein
35.9g
Fat
27.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

3 Large Eggs

100g Lean Turkey Sausage

60g Baby Spinach

50g Red Bell Pepper

5g Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook until they begin to soften and crisp up, about 8-10 minutes, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add to the skillet once the sweet potatoes are partially cooked. Sauté for about 3-4 minutes until lightly browned.

  • 4

    Dice the red bell pepper and add it to the skillet along with the baby spinach. Cook until the spinach wilts and the bell pepper softens, about 2-3 minutes. Season with salt, pepper, and garlic powder.

  • 5

    Create small wells in the hash and crack the eggs into them. Cover the skillet to allow the eggs to cook to your desired doneness, about 3-5 minutes for a runny yolk or longer for firmer yolks.

  • 6

    Once the eggs are cooked and the hash is crispy and tender, remove from heat and serve immediately.