Pan-Seared Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant, plant-powered dinner featuring savory herbed tofu steaks paired with crispy roasted broccoli and protein-packed chickpeas accentuated by a sprinkle of nutritional yeast. This dish melds aromatic herbs with the natural earthiness of tofu and the fresh bite of roasted broccoli, creating a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

583kcal
Protein
39.7g
Fat
31.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Broccoli

1/2 cup Chickpeas (drained)

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Herb Blend (Rosemary, Thyme, Parsley)

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine the herb blend, garlic powder, salt, and pepper. Lightly sprinkle this seasoning onto both sides of the tofu steaks.

  • 3

    Preheat the oven to 425°F. Toss the broccoli and drained chickpeas with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli and chickpeas in the oven for 20-25 minutes until the broccoli is tender and lightly charred.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side until golden and crispy.

  • 6

    Once everything is cooked, plate the tofu steaks alongside the roasted broccoli and chickpeas, and sprinkle the nutritional yeast on top for an extra flavor and protein boost.

Pan-Seared Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant, plant-powered dinner featuring savory herbed tofu steaks paired with crispy roasted broccoli and protein-packed chickpeas accentuated by a sprinkle of nutritional yeast. This dish melds aromatic herbs with the natural earthiness of tofu and the fresh bite of roasted broccoli, creating a balanced and satisfying meal.

NUTRITION

583kcal
Protein
39.7g
Fat
31.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

200g Broccoli

1/2 cup Chickpeas (drained)

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

1 tsp Herb Blend (Rosemary, Thyme, Parsley)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine the herb blend, garlic powder, salt, and pepper. Lightly sprinkle this seasoning onto both sides of the tofu steaks.

  • 3

    Preheat the oven to 425°F. Toss the broccoli and drained chickpeas with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli and chickpeas in the oven for 20-25 minutes until the broccoli is tender and lightly charred.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side until golden and crispy.

  • 6

    Once everything is cooked, plate the tofu steaks alongside the roasted broccoli and chickpeas, and sprinkle the nutritional yeast on top for an extra flavor and protein boost.