Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a crispy-on-the-outside, tender-on-the-inside salmon fillet paired with nutty quinoa and roasted broccoli tossed in simple seasonings. This dish offers a delightful medley of flavors and textures that make healthy eating both satisfying and delicious.

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NUTRITION

512kcal
Protein
42.0g
Fat
23.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the broccoli and cut it into florets. Lightly season with salt and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Warm the pre-cooked quinoa if necessary, then fluff with a fork.

  • 8

    Plate the salmon alongside the fluffed quinoa and roasted broccoli, and drizzle the lemon juice over the salmon for an added burst of brightness.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a crispy-on-the-outside, tender-on-the-inside salmon fillet paired with nutty quinoa and roasted broccoli tossed in simple seasonings. This dish offers a delightful medley of flavors and textures that make healthy eating both satisfying and delicious.

NUTRITION

512kcal
Protein
42.0g
Fat
23.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the broccoli and cut it into florets. Lightly season with salt and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is nicely browned.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Warm the pre-cooked quinoa if necessary, then fluff with a fork.

  • 8

    Plate the salmon alongside the fluffed quinoa and roasted broccoli, and drizzle the lemon juice over the salmon for an added burst of brightness.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.