Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and a hint of garlic. A touch of avocado adds creaminess, making it a satisfying start to your day.

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NUTRITION

397kcal
Protein
35.1g
Fat
25.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (≈132g total)

3 Turkey Sausage Links (≈171g total)

2 Cups Fresh Spinach (≈60g)

1 Teaspoon Olive Oil (≈5g)

1/4 Medium Avocado (≈50g)

1 Clove Garlic (≈3g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until well combined.

  • 2

    Slice the turkey sausage links into bite-sized rounds.

  • 3

    Finely mince the garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown lightly.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked and set.

  • 8

    Plate the scramble and top with a few slices or a mash of the quarter avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and a hint of garlic. A touch of avocado adds creaminess, making it a satisfying start to your day.

NUTRITION

397kcal
Protein
35.1g
Fat
25.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (≈132g total)

3 Turkey Sausage Links (≈171g total)

2 Cups Fresh Spinach (≈60g)

1 Teaspoon Olive Oil (≈5g)

1/4 Medium Avocado (≈50g)

1 Clove Garlic (≈3g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until well combined.

  • 2

    Slice the turkey sausage links into bite-sized rounds.

  • 3

    Finely mince the garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown lightly.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked and set.

  • 8

    Plate the scramble and top with a few slices or a mash of the quarter avocado. Serve warm.