Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, finished with a creamy dollop of cottage cheese and slices of ripe avocado. This dish offers a perfect balance of savory and fresh flavors, ideal for jump-starting your day.

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NUTRITION

364kcal
Protein
39g
Fat
17.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces lean turkey breast (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat cottage cheese (approx 60g)

1 teaspoon olive oil (approx 4.5g)

1/2 avocado (approx 100g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey pieces to the skillet and sauté them for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach. Season with salt and pepper to taste.

  • 5

    Once the egg whites are just set, remove the skillet from heat.

  • 6

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 7

    Serve with sliced avocado on the side or gently mixed in for added creaminess.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, finished with a creamy dollop of cottage cheese and slices of ripe avocado. This dish offers a perfect balance of savory and fresh flavors, ideal for jump-starting your day.

NUTRITION

364kcal
Protein
39g
Fat
17.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces lean turkey breast (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup low-fat cottage cheese (approx 60g)

1 teaspoon olive oil (approx 4.5g)

1/2 avocado (approx 100g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey pieces to the skillet and sauté them for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach. Season with salt and pepper to taste.

  • 5

    Once the egg whites are just set, remove the skillet from heat.

  • 6

    Plate the scramble and top with a dollop of low-fat cottage cheese.

  • 7

    Serve with sliced avocado on the side or gently mixed in for added creaminess.