YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Enjoy a vibrant plate of perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash accented with a sprinkle of hemp seeds. This dish harmonizes delicate seafood flavors with the bright punch of garlic and lemon, offering a wholesome dinner that delights the senses while supporting your nutritional goals.
INGREDIENTS
6.5 oz Salmon Fillet (184g)
1 cup Green Beans (125g)
1/2 cup Cauliflower (for mash, 100g)
1/2 tbsp Hemp Seeds (4g)
2 cloves Garlic
1 tbsp Lemon Juice
Non-stick Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium-high heat; lightly coat with non-stick cooking spray.
Season the salmon fillet with a pinch of salt, pepper, and a squeeze of lemon juice.
Add the salmon skin-side down to the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes or until cooked to your preferred doneness.
While the salmon is cooking, trim the green beans and mince the garlic.
In a separate pan, add the green beans and garlic (using a splash of water or a minimal amount of non-stick spray) and sauté over medium heat for 4-5 minutes until the beans are tender but still crisp.
For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a little salt, pepper, and a squeeze of lemon juice until smooth.
Plate the seared salmon alongside a serving of garlic green beans and a portion of cauliflower mash.
Top the cauliflower mash with a light sprinkle of hemp seeds for an extra protein boost.
Serve immediately and enjoy your balanced, flavorful dinner.