Healthy Lean Ground Turkey Shepherd's Pie with Creamy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Turkey Shepherd's Pie with Creamy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Turkey Shepherd's Pie with Creamy Sweet Potato

Enjoy a hearty twist on the classic shepherd's pie with lean ground turkey, a layer of creamy sweet potato topping, and a mix of peas, carrots, and aromatic onions. This comforting dish is balanced with a perfect blend of flavors and textures to satisfy your hunger while keeping within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
39.4g
Fat
13.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 portion Sweet Potato (approx. 150g)

1/2 cup Mixed Peas and Carrots

1/4 cup Diced Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into cubes, then steam or boil until soft. Mash the sweet potato with a bit of salt and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion until translucent, then add the minced garlic and cook for another minute.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is browned and fully cooked. Season with salt, pepper, thyme, and rosemary.

  • 5

    Mix in the peas and carrots. Allow the vegetables to heat through, stirring occasionally.

  • 6

    Transfer the turkey and vegetable mixture to a baking dish, spreading it evenly at the bottom.

  • 7

    Carefully layer the mashed sweet potato over the turkey mixture, smoothing the top with the back of a spoon.

  • 8

    Place the baking dish in the oven and bake for 15-20 minutes until the top is slightly golden.

  • 9

    Remove from the oven and serve warm.

Healthy Lean Ground Turkey Shepherd's Pie with Creamy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Turkey Shepherd's Pie with Creamy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Turkey Shepherd's Pie with Creamy Sweet Potato

Enjoy a hearty twist on the classic shepherd's pie with lean ground turkey, a layer of creamy sweet potato topping, and a mix of peas, carrots, and aromatic onions. This comforting dish is balanced with a perfect blend of flavors and textures to satisfy your hunger while keeping within your nutritional goals.

NUTRITION

483kcal
Protein
39.4g
Fat
13.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 portion Sweet Potato (approx. 150g)

1/2 cup Mixed Peas and Carrots

1/4 cup Diced Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into cubes, then steam or boil until soft. Mash the sweet potato with a bit of salt and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion until translucent, then add the minced garlic and cook for another minute.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is browned and fully cooked. Season with salt, pepper, thyme, and rosemary.

  • 5

    Mix in the peas and carrots. Allow the vegetables to heat through, stirring occasionally.

  • 6

    Transfer the turkey and vegetable mixture to a baking dish, spreading it evenly at the bottom.

  • 7

    Carefully layer the mashed sweet potato over the turkey mixture, smoothing the top with the back of a spoon.

  • 8

    Place the baking dish in the oven and bake for 15-20 minutes until the top is slightly golden.

  • 9

    Remove from the oven and serve warm.