Citrus-Soy Marinated Tuna with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Soy Marinated Tuna with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Soy Marinated Tuna with Brown Rice and Fresh Vegetables

Enjoy a vibrant dish featuring tender tuna marinated in a zesty citrus-soy blend, paired with nutrient-rich brown rice and a colorful medley of fresh vegetables. This dish offers a burst of flavors from the tangy citrus and savory soy with a delightful crunch from the veggies.

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NUTRITION

401kcal
Protein
48.2g
Fat
4.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    In a bowl, mix together fresh orange juice, low-sodium soy sauce, minced ginger, and garlic to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for about 15 minutes.

  • 3

    While the tuna marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Prepare the mixed fresh vegetables by washing and chopping them into bite-sized pieces.

  • 5

    Preheat a grill or non-stick pan over medium-high heat. Grill the tuna steak for about 2-3 minutes per side for medium-rare, or longer if preferred.

  • 6

    Plate the grilled tuna alongside the brown rice and fresh vegetables. Drizzle any remaining marinade over the dish if desired.

Citrus-Soy Marinated Tuna with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Soy Marinated Tuna with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Soy Marinated Tuna with Brown Rice and Fresh Vegetables

Enjoy a vibrant dish featuring tender tuna marinated in a zesty citrus-soy blend, paired with nutrient-rich brown rice and a colorful medley of fresh vegetables. This dish offers a burst of flavors from the tangy citrus and savory soy with a delightful crunch from the veggies.

NUTRITION

401kcal
Protein
48.2g
Fat
4.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    In a bowl, mix together fresh orange juice, low-sodium soy sauce, minced ginger, and garlic to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for about 15 minutes.

  • 3

    While the tuna marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Prepare the mixed fresh vegetables by washing and chopping them into bite-sized pieces.

  • 5

    Preheat a grill or non-stick pan over medium-high heat. Grill the tuna steak for about 2-3 minutes per side for medium-rare, or longer if preferred.

  • 6

    Plate the grilled tuna alongside the brown rice and fresh vegetables. Drizzle any remaining marinade over the dish if desired.