Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed start to your day with this light yet satisfying egg white scramble, featuring wilted spinach and savory turkey sausage sautéed in a hint of olive oil. The combination creates a well-balanced meal that energizes your morning with clean flavors and a delightful texture blend.

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NUTRITION

383kcal
Protein
32g
Fat
26.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (60g)

1.5 tbsp Olive Oil (33g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and lightly fluffy.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed start to your day with this light yet satisfying egg white scramble, featuring wilted spinach and savory turkey sausage sautéed in a hint of olive oil. The combination creates a well-balanced meal that energizes your morning with clean flavors and a delightful texture blend.

NUTRITION

383kcal
Protein
32g
Fat
26.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (60g)

1.5 tbsp Olive Oil (33g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbles, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and lightly fluffy.

  • 5

    Season with salt and pepper to taste and serve immediately.