Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, drizzled lightly with olive oil and a hint of Greek yogurt for extra creaminess. The dish is designed to delight your senses while aligning with your nutritional goals.

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NUTRITION

507kcal
Protein
49.5g
Fat
29.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cooked cauliflower to a blender or use a fork to mash it until smooth.

  • 5

    Mix in 1 teaspoon of olive oil and 1 tablespoon of plain Greek yogurt into the mashed cauliflower. Season with salt and pepper to taste for a creamy, flavorful mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, drizzled lightly with olive oil and a hint of Greek yogurt for extra creaminess. The dish is designed to delight your senses while aligning with your nutritional goals.

NUTRITION

507kcal
Protein
49.5g
Fat
29.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cooked cauliflower to a blender or use a fork to mash it until smooth.

  • 5

    Mix in 1 teaspoon of olive oil and 1 tablespoon of plain Greek yogurt into the mashed cauliflower. Season with salt and pepper to taste for a creamy, flavorful mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced meal.