Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

A refreshing and light lunch featuring tender grilled chicken breast atop a vibrant bed of mixed greens, cherry tomatoes, and crisp cucumber, all drizzled with a tangy kefir dressing accented with a hint of olive oil and lemon. This dish offers a delicate balance of flavors and textures perfect for a midday meal that supports your nutritional goals.

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NUTRITION

307kcal
Protein
38.7g
Fat
10g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber slices

1/3 cup Low-Fat Kefir

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together the low-fat kefir, olive oil, lemon juice, and a pinch of salt and pepper until smooth.

  • 6

    Slice the grilled chicken into thin strips and place on top of the salad.

  • 7

    Drizzle the kefir dressing evenly over the salad and toss gently to combine before serving.

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Kefir Dressing

A refreshing and light lunch featuring tender grilled chicken breast atop a vibrant bed of mixed greens, cherry tomatoes, and crisp cucumber, all drizzled with a tangy kefir dressing accented with a hint of olive oil and lemon. This dish offers a delicate balance of flavors and textures perfect for a midday meal that supports your nutritional goals.

NUTRITION

307kcal
Protein
38.7g
Fat
10g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Greens

5 Cherry Tomatoes

1/2 cup Cucumber slices

1/3 cup Low-Fat Kefir

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together the low-fat kefir, olive oil, lemon juice, and a pinch of salt and pepper until smooth.

  • 6

    Slice the grilled chicken into thin strips and place on top of the salad.

  • 7

    Drizzle the kefir dressing evenly over the salad and toss gently to combine before serving.