Name: Cottage Cheese and Egg Scramble with Spinach and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (approx. 100g); 0.75 cup Low-Fat Cottage Cheese (approx. 170g); 0.5 cup Fresh Spinach (approx. 15g); 0.25 cup Roasted Red Pepper (approx. 37g); 1.5 tsp Olive Oil (approx. 7g)

Cottage Cheese and Egg Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Roasted Peppers

Start your day with a protein-packed, savory scramble that blends creamy low-fat cottage cheese and fluffy eggs with the brightness of roasted red peppers and fresh spinach. This dish is light yet satisfying, offering a balanced mix of textures and flavors perfect for a nutritious breakfast.

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NUTRITION

Protein

34.5g

Fat

19g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

0.5 cup Fresh Spinach (approx. 15g)

0.25 cup Roasted Red Pepper (approx. 37g)

1.5 tsp Olive Oil (approx. 7g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Whisk the eggs in a bowl until well beaten.
3
Add the eggs to the skillet and let them set slightly before stirring.
4
Gently fold in the cottage cheese, allowing it to warm up and incorporate with the eggs.
5
Mix in the fresh spinach and roasted red peppers, stirring until the spinach wilts and the ingredients are well combined.
6
Cook for an additional 1-2 minutes until everything is heated through. Season with salt and pepper to taste.
7
Serve immediately and enjoy a warm, savory breakfast that's both nourishing and delightfully balanced.