Seared Salmon with Steamed Broccoli, Sauerkraut, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Sauerkraut, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Sauerkraut, and Cottage Cheese

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed broccoli, tangy sauerkraut, and a creamy side of low-fat cottage cheese. This well-balanced meal showcases a delightful combination of protein, fresh veggies, and the goodness of fermented foods, making it an ideal choice for a nutritious and flavorful dinner.

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NUTRITION

368kcal
Protein
42.2g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup Sauerkraut

1/2 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the salmon flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli. Add the sauerkraut as a refreshing, tangy condiment on the side.

  • 6

    Serve with a side of low-fat cottage cheese to round out the meal with additional protein and creaminess. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Broccoli, Sauerkraut, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Sauerkraut, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Sauerkraut, and Cottage Cheese

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed broccoli, tangy sauerkraut, and a creamy side of low-fat cottage cheese. This well-balanced meal showcases a delightful combination of protein, fresh veggies, and the goodness of fermented foods, making it an ideal choice for a nutritious and flavorful dinner.

NUTRITION

368kcal
Protein
42.2g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup Sauerkraut

1/2 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the salmon flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli. Add the sauerkraut as a refreshing, tangy condiment on the side.

  • 6

    Serve with a side of low-fat cottage cheese to round out the meal with additional protein and creaminess. Enjoy your balanced, nutrient-packed dinner!