Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs enriched with a splash of low-fat cottage cheese, fresh spinach, and burst-of-juicy cherry tomatoes. The combination delivers a delightful mix of creamy texture and vibrant flavors, perfect for any meal of the day.

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NUTRITION

352kcal
Protein
33.6g
Fat
20.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites and low-fat cottage cheese, then whisk until well combined for a uniformly fluffy mixture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet, letting them set slightly before stirring.

  • 4

    Gently fold in the fresh spinach and halved cherry tomatoes, stirring continuously to create soft curds.

  • 5

    Cook until the eggs are just set and the vegetables are slightly wilted, ensuring a moist and tender texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs enriched with a splash of low-fat cottage cheese, fresh spinach, and burst-of-juicy cherry tomatoes. The combination delivers a delightful mix of creamy texture and vibrant flavors, perfect for any meal of the day.

NUTRITION

352kcal
Protein
33.6g
Fat
20.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites and low-fat cottage cheese, then whisk until well combined for a uniformly fluffy mixture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet, letting them set slightly before stirring.

  • 4

    Gently fold in the fresh spinach and halved cherry tomatoes, stirring continuously to create soft curds.

  • 5

    Cook until the eggs are just set and the vegetables are slightly wilted, ensuring a moist and tender texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.