Crispy Roasted Chickpeas with Roasted Vegetables and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Roasted Vegetables and Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Roasted Vegetables and Tofu

Enjoy a hearty plate of crispy roasted chickpeas paired with a medley of colorful roasted vegetables and tender extra-firm tofu, finished with a sprinkle of tangy feta. This satisfying dish brings together aromatic spices and a light olive oil drizzle for a perfectly balanced texture and flavor that works wonderfully as a hearty meal.

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NUTRITION

588kcal
Protein
31.9g
Fat
21.1g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked, drained, rinsed)

4 oz Extra-Firm Tofu, pressed and cubed

1 medium Red Bell Pepper, sliced

1 medium Zucchini, sliced

1 small Red Onion, cut into wedges

1/4 cup Feta Cheese, crumbled

1/3 tbsp Olive Oil

Spice blend (cumin, paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chickpeas with half of the spice blend and a drizzle of olive oil. Toss to coat evenly.

  • 3

    Spread the chickpeas on one side of the baking sheet.

  • 4

    On the other side, arrange the tofu cubes, red bell pepper slices, zucchini slices, and red onion wedges. Drizzle with the remaining olive oil and sprinkle with the rest of the spices.

  • 5

    Place the baking sheet in the oven and roast for about 25-30 minutes, stirring halfway through, until the chickpeas are crispy and vegetables are tender.

  • 6

    Remove from the oven, and while still warm, gently toss the roasted vegetables and tofu with crumbled feta cheese.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Roasted Chickpeas with Roasted Vegetables and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Roasted Vegetables and Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Roasted Vegetables and Tofu

Enjoy a hearty plate of crispy roasted chickpeas paired with a medley of colorful roasted vegetables and tender extra-firm tofu, finished with a sprinkle of tangy feta. This satisfying dish brings together aromatic spices and a light olive oil drizzle for a perfectly balanced texture and flavor that works wonderfully as a hearty meal.

NUTRITION

588kcal
Protein
31.9g
Fat
21.1g
Carbs
71.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked, drained, rinsed)

4 oz Extra-Firm Tofu, pressed and cubed

1 medium Red Bell Pepper, sliced

1 medium Zucchini, sliced

1 small Red Onion, cut into wedges

1/4 cup Feta Cheese, crumbled

1/3 tbsp Olive Oil

Spice blend (cumin, paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chickpeas with half of the spice blend and a drizzle of olive oil. Toss to coat evenly.

  • 3

    Spread the chickpeas on one side of the baking sheet.

  • 4

    On the other side, arrange the tofu cubes, red bell pepper slices, zucchini slices, and red onion wedges. Drizzle with the remaining olive oil and sprinkle with the rest of the spices.

  • 5

    Place the baking sheet in the oven and roast for about 25-30 minutes, stirring halfway through, until the chickpeas are crispy and vegetables are tender.

  • 6

    Remove from the oven, and while still warm, gently toss the roasted vegetables and tofu with crumbled feta cheese.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.