Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a deliciously crisp and savory salmon paired with bright, zesty roasted asparagus. This dish features a perfectly seared 6-ounce salmon fillet, enhanced with a golden crust and finished with a refreshing lemon-herb drizzle, making for a satisfying and nutritious meal.

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NUTRITION

513kcal
Protein
39.4g
Fat
35.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, squeeze half a lemon over them, and season with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4 minutes, until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Transfer the salmon to a plate and drizzle with a mixture of the remaining lemon juice and fresh dill.

  • 8

    Serve the salmon alongside the roasted asparagus and enjoy your balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a deliciously crisp and savory salmon paired with bright, zesty roasted asparagus. This dish features a perfectly seared 6-ounce salmon fillet, enhanced with a golden crust and finished with a refreshing lemon-herb drizzle, making for a satisfying and nutritious meal.

NUTRITION

513kcal
Protein
39.4g
Fat
35.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, squeeze half a lemon over them, and season with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4 minutes, until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 7

    Transfer the salmon to a plate and drizzle with a mixture of the remaining lemon juice and fresh dill.

  • 8

    Serve the salmon alongside the roasted asparagus and enjoy your balanced, nutrient-packed meal.