Name: Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 egg whites (approx. 300g); 1 cup fresh spinach (30g); 1 serving cherry tomatoes (approx. 5 tomatoes, 75g); 1 tsp olive oil (4.5g); 1/4 cup reduced fat cheddar (28g); 1/4 medium avocado (50g)

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites mingled with vibrant fresh spinach and sweet cherry tomatoes. Enhanced with a touch of reduced fat cheddar, a drizzle of olive oil, and creamy avocado, this dish offers a balanced burst of flavors and textures perfect for fueling your day.

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NUTRITION

Protein

45.6g

Fat

13.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach (30g)

1 serving cherry tomatoes (approx. 5 tomatoes, 75g)

1 tsp olive oil (4.5g)

1/4 cup reduced fat cheddar (28g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and let them sit undisturbed for a moment before gently stirring.
4
Add the cherry tomatoes and continue to scramble the mixture until the egg whites are softly set.
5
Sprinkle the reduced fat cheddar over the scramble and allow it to melt slightly.
6
Plate the scramble and top with avocado pieces for a creamy finish.
7
Serve warm and enjoy your nutrient-packed meal.