Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a reimagined classic with lean, crispy chicken breast coated in a light whole wheat breadcrumb crust, topped with zesty marinara and melted part-skim mozzarella. This dish brings a satisfying crunch and savory flavor while keeping it clean and balanced for a healthy lifestyle.

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NUTRITION

390kcal
Protein
48.7g
Fat
10.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1 oz Part-skim Mozzarella Cheese

20 g Whole Wheat Breadcrumbs

1 large Egg White

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt & Pepper to taste

4 Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast horizontally into cutlets or pound them until evenly thin.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, garlic powder, a pinch of salt, and pepper.

  • 4

    Dip each chicken cutlet first into the egg white, then dredge evenly in the breadcrumb mixture.

  • 5

    Lightly spray both sides of the chicken with olive oil cooking spray and place on the baking sheet.

  • 6

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over each piece. Top with part-skim mozzarella cheese.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes until the cheese melts.

  • 9

    Garnish with fresh basil leaves before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a reimagined classic with lean, crispy chicken breast coated in a light whole wheat breadcrumb crust, topped with zesty marinara and melted part-skim mozzarella. This dish brings a satisfying crunch and savory flavor while keeping it clean and balanced for a healthy lifestyle.

NUTRITION

390kcal
Protein
48.7g
Fat
10.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Marinara Sauce

1 oz Part-skim Mozzarella Cheese

20 g Whole Wheat Breadcrumbs

1 large Egg White

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

Salt & Pepper to taste

4 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast horizontally into cutlets or pound them until evenly thin.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs, garlic powder, a pinch of salt, and pepper.

  • 4

    Dip each chicken cutlet first into the egg white, then dredge evenly in the breadcrumb mixture.

  • 5

    Lightly spray both sides of the chicken with olive oil cooking spray and place on the baking sheet.

  • 6

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon marinara sauce evenly over each piece. Top with part-skim mozzarella cheese.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes until the cheese melts.

  • 9

    Garnish with fresh basil leaves before serving.