Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor these crispy, baked chicken wings tossed in a tangy, spicy BBQ sauce paired with perfectly roasted broccoli. The wings come out with a satisfying crunch and a kick of heat while the broccoli adds a refreshing, nutritious complement. This dish strikes a harmonious balance between lean protein and fresh vegetables for a wholesome meal.

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NUTRITION

342kcal
Protein
41.9g
Fat
19.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1/4 cup Tomato Sauce (No Salt Added)

1 tsp Apple Cider Vinegar

1 tsp Hot Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1 cup Fresh Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the tomato sauce, apple cider vinegar, hot sauce, smoked paprika, and garlic powder to create the spicy BBQ sauce.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings in half of the BBQ sauce, ensuring an even coat.

  • 4

    Place the chicken wings on a baking sheet lined with parchment paper, leaving some space between each wing.

  • 5

    Bake the wings in the preheated oven for about 35-40 minutes, turning them halfway through for even crisping.

  • 6

    While the wings are baking, prepare the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, and pepper if desired.

  • 7

    Spread the broccoli evenly on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Once the wings are done, brush them with the remaining BBQ sauce for an extra kick of flavor.

  • 9

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli for a balanced and delicious meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor these crispy, baked chicken wings tossed in a tangy, spicy BBQ sauce paired with perfectly roasted broccoli. The wings come out with a satisfying crunch and a kick of heat while the broccoli adds a refreshing, nutritious complement. This dish strikes a harmonious balance between lean protein and fresh vegetables for a wholesome meal.

NUTRITION

342kcal
Protein
41.9g
Fat
19.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

1/4 cup Tomato Sauce (No Salt Added)

1 tsp Apple Cider Vinegar

1 tsp Hot Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1 cup Fresh Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the tomato sauce, apple cider vinegar, hot sauce, smoked paprika, and garlic powder to create the spicy BBQ sauce.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings in half of the BBQ sauce, ensuring an even coat.

  • 4

    Place the chicken wings on a baking sheet lined with parchment paper, leaving some space between each wing.

  • 5

    Bake the wings in the preheated oven for about 35-40 minutes, turning them halfway through for even crisping.

  • 6

    While the wings are baking, prepare the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, and pepper if desired.

  • 7

    Spread the broccoli evenly on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 8

    Once the wings are done, brush them with the remaining BBQ sauce for an extra kick of flavor.

  • 9

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli for a balanced and delicious meal.