Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Delight in succulent pan-seared chicken breast dressed with a bright lemon herb sauce alongside a light, fluffy rice pilaf enriched with aromatic sautéed onions and garlic. This dish blends citrusy freshness with savory herbs, creating a satisfying meal that's both wholesome and comforting.

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NUTRITION

359kcal
Protein
34.2g
Fat
17.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for rice pilaf)

1 tbsp Lemon Juice

1 tsp Fresh Thyme, chopped

1 tsp Fresh Parsley, chopped

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, fresh thyme, and parsley. Drizzle with lemon juice.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear each side for about 4-5 minutes until golden and cooked through.

  • 3

    Meanwhile, in a separate saucepan, heat 1 tablespoon olive oil over medium heat. Sauté the diced onion until softened, then add minced garlic and cook until fragrant.

  • 4

    Stir in the cooked brown rice and pour in the low-sodium chicken broth. Gently heat, allowing the rice to absorb the broth and flavors for about 3-4 minutes.

  • 5

    Plate the fluffy rice pilaf and top with the pan-seared chicken. Finish with an extra drizzle of lemon juice and a sprinkle of fresh parsley if desired.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Delight in succulent pan-seared chicken breast dressed with a bright lemon herb sauce alongside a light, fluffy rice pilaf enriched with aromatic sautéed onions and garlic. This dish blends citrusy freshness with savory herbs, creating a satisfying meal that's both wholesome and comforting.

NUTRITION

359kcal
Protein
34.2g
Fat
17.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil (for chicken)

1 tbsp Olive Oil (for rice pilaf)

1 tbsp Lemon Juice

1 tsp Fresh Thyme, chopped

1 tsp Fresh Parsley, chopped

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, fresh thyme, and parsley. Drizzle with lemon juice.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear each side for about 4-5 minutes until golden and cooked through.

  • 3

    Meanwhile, in a separate saucepan, heat 1 tablespoon olive oil over medium heat. Sauté the diced onion until softened, then add minced garlic and cook until fragrant.

  • 4

    Stir in the cooked brown rice and pour in the low-sodium chicken broth. Gently heat, allowing the rice to absorb the broth and flavors for about 3-4 minutes.

  • 5

    Plate the fluffy rice pilaf and top with the pan-seared chicken. Finish with an extra drizzle of lemon juice and a sprinkle of fresh parsley if desired.