Name: Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Ginger Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna Steak (142g); 1 cup Cooked Brown Rice (195g); 1/4 cup Sliced Cucumber (52g); 1/4 cup Shredded Carrot (25g); 1/4 cup Diced Red Bell Pepper (38g); 1 tbsp Sesame Ginger Dressing (15g); 1 tsp Sesame Seeds (3g)

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Rice Bowl with Sesame Ginger Dressing

Enjoy a vibrant bowl featuring seared fresh tuna paired with fluffy brown rice and crisp vegetables, all tossed in a tangy sesame ginger dressing. The medley of textures and flavors—from the tender tuna to the crunchy cucumber, carrot, and red bell pepper—culminates in a refreshing, nutrient-dense meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

6.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak (142g)

1 cup Cooked Brown Rice (195g)

1/4 cup Sliced Cucumber (52g)

1/4 cup Shredded Carrot (25g)

1/4 cup Diced Red Bell Pepper (38g)

1 tbsp Sesame Ginger Dressing (15g)

1 tsp Sesame Seeds (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer your tuna more well done.
3
While the tuna is cooking, reheat or prepare your cooked brown rice and place it in your serving bowl.
4
Add the sliced cucumber, shredded carrot, and diced red bell pepper on top of the rice for added crunch and freshness.
5
Drizzle the sesame ginger dressing evenly over the vegetables.
6
Slice the seared tuna into thin strips and arrange over the bowl.
7
Garnish with a sprinkle of sesame seeds and serve immediately.