Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, all served on a toasted slice of whole-grain bread. Finished with melty low-fat cheese, a drizzle of olive oil, and a few slices of creamy avocado, this dish balances a burst of flavors and textures for a nutritious start to your day.

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NUTRITION

425kcal
Protein
35.4g
Fat
23.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~125g)

2 ounces Turkey Sausage (~56g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (28g)

1/4 cup Low-Fat Shredded Cheese (28g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to cook gently while stirring, creating a soft scramble with the sausage and spinach.

  • 5

    Once the egg whites are mostly set, sprinkle the low-fat shredded cheese over the scramble and stir until just melted.

  • 6

    Toast the whole grain bread until it is crisp and lightly browned.

  • 7

    Plate the scramble over the toast or serve on the side, and top with sliced or mashed avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, all served on a toasted slice of whole-grain bread. Finished with melty low-fat cheese, a drizzle of olive oil, and a few slices of creamy avocado, this dish balances a burst of flavors and textures for a nutritious start to your day.

NUTRITION

425kcal
Protein
35.4g
Fat
23.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~125g)

2 ounces Turkey Sausage (~56g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (28g)

1/4 cup Low-Fat Shredded Cheese (28g)

1 teaspoon Olive Oil (5g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to cook gently while stirring, creating a soft scramble with the sausage and spinach.

  • 5

    Once the egg whites are mostly set, sprinkle the low-fat shredded cheese over the scramble and stir until just melted.

  • 6

    Toast the whole grain bread until it is crisp and lightly browned.

  • 7

    Plate the scramble over the toast or serve on the side, and top with sliced or mashed avocado for a creamy finish.