Creamy High-Protein Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Egg Salad Lettuce Wraps

Enjoy a satisfying, creamy egg salad nestled in crisp lettuce wraps for a refreshing meal that packs a high protein punch. The blend of hard-boiled eggs, nonfat Greek yogurt, and creamy avocado delivers a rich texture with a burst of flavor from Dijon mustard and fresh chives.

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NUTRITION

216kcal
Protein
21.3g
Fat
10.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup nonfat Greek yogurt

2 romaine lettuce leaves

1/4 medium avocado

1 tsp Dijon mustard

1 tbsp fresh chives

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and chop the hard-boiled eggs into bite-sized pieces.

  • 2

    In a mixing bowl, combine the chopped eggs with nonfat Greek yogurt, Dijon mustard, salt, and pepper.

  • 3

    Dice the avocado and gently fold it into the egg mixture along with finely chopped chives.

  • 4

    Separate and wash the romaine lettuce leaves thoroughly, pat dry.

  • 5

    Spoon the creamy egg salad onto the lettuce leaves, forming wraps.

  • 6

    Serve immediately and enjoy your high-protein, creamy lettuce wraps.

Creamy High-Protein Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Egg Salad Lettuce Wraps

Enjoy a satisfying, creamy egg salad nestled in crisp lettuce wraps for a refreshing meal that packs a high protein punch. The blend of hard-boiled eggs, nonfat Greek yogurt, and creamy avocado delivers a rich texture with a burst of flavor from Dijon mustard and fresh chives.

NUTRITION

216kcal
Protein
21.3g
Fat
10.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup nonfat Greek yogurt

2 romaine lettuce leaves

1/4 medium avocado

1 tsp Dijon mustard

1 tbsp fresh chives

Salt and pepper to taste

PREPARATION

  • 1

    Peel and chop the hard-boiled eggs into bite-sized pieces.

  • 2

    In a mixing bowl, combine the chopped eggs with nonfat Greek yogurt, Dijon mustard, salt, and pepper.

  • 3

    Dice the avocado and gently fold it into the egg mixture along with finely chopped chives.

  • 4

    Separate and wash the romaine lettuce leaves thoroughly, pat dry.

  • 5

    Spoon the creamy egg salad onto the lettuce leaves, forming wraps.

  • 6

    Serve immediately and enjoy your high-protein, creamy lettuce wraps.