Name: Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Fresh Herbs (Thyme and Rosemary); Salt and Black Pepper to taste

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fluffy Brown Rice and Roasted Green Beans

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complimenting tender, juicy chicken breast, paired with fluffy brown rice and crisp roasted green beans. A wholesome and vibrant meal that harmonizes textures and tastes.

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NUTRITION

Protein

39.9g

Fat

9.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.
3
Place the chicken breast on a baking tray and coat it evenly with the lemon herb marinade.
4
Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam or cook the brown rice according to package instructions until fluffy.
6
Toss the green beans with a small drizzle of olive oil, salt, and pepper, then spread them on a separate baking sheet and roast for about 15 minutes until tender but still crisp.
7
Plate the chicken alongside the brown rice and roasted green beans, and garnish with an extra squeeze of lemon if desired.