Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, nestled alongside a serving of freshly steamed green beans and hearty brown rice. This balanced dinner delivers rich flavors with a delicate hint of lemon and aromatic herbs, making it an ideal clean-eating option that meets your nutritional goals.

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NUTRITION

580kcal
Protein
40.1g
Fat
22.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once the oil is hot, place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the fish is just cooked through and flaky.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked; ideally, use 1 cup of cooked brown rice to reach the desired calorie balance.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon for an extra burst of flavor before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, nestled alongside a serving of freshly steamed green beans and hearty brown rice. This balanced dinner delivers rich flavors with a delicate hint of lemon and aromatic herbs, making it an ideal clean-eating option that meets your nutritional goals.

NUTRITION

580kcal
Protein
40.1g
Fat
22.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once the oil is hot, place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the fish is just cooked through and flaky.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked; ideally, use 1 cup of cooked brown rice to reach the desired calorie balance.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon for an extra burst of flavor before serving.