Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A bright and satisfying breakfast scramble that combines the creaminess of low-fat cottage cheese with delicate, fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. Finished with a drizzle of olive oil, creamy avocado slices, and a side of hearty whole grain toast, this dish delivers a mellow balance of flavors to kickstart your day.

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NUTRITION

433kcal
Protein
30.5g
Fat
19.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg white

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 medium avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove from the skillet and slice into bite-size pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Reduce the heat to low and stir in the cottage cheese along with the egg white. Gently scramble, mixing in the sautéed spinach and turkey sausage pieces.

  • 5

    Season with salt and pepper to taste, and cook until the scramble is heated through and set.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble, top with slices of avocado, and serve with the toasted bread on the side.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

A bright and satisfying breakfast scramble that combines the creaminess of low-fat cottage cheese with delicate, fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. Finished with a drizzle of olive oil, creamy avocado slices, and a side of hearty whole grain toast, this dish delivers a mellow balance of flavors to kickstart your day.

NUTRITION

433kcal
Protein
30.5g
Fat
19.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg white

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1/4 medium avocado

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove from the skillet and slice into bite-size pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Reduce the heat to low and stir in the cottage cheese along with the egg white. Gently scramble, mixing in the sautéed spinach and turkey sausage pieces.

  • 5

    Season with salt and pepper to taste, and cook until the scramble is heated through and set.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble, top with slices of avocado, and serve with the toasted bread on the side.