Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a mouthwatering lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is elegantly simple yet nutritionally balanced, offering a symphony of flavors with a hint of olive oil for extra richness.

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NUTRITION

446kcal
Protein
33.6g
Fat
21.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Brush it with a small portion of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. Fluff with a fork when done.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a mouthwatering lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is elegantly simple yet nutritionally balanced, offering a symphony of flavors with a hint of olive oil for extra richness.

NUTRITION

446kcal
Protein
33.6g
Fat
21.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Brush it with a small portion of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with the remaining olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not using pre-cooked quinoa. Fluff with a fork when done.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.