Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly pan-seared salmon fillet accompanied by garlic-infused green beans and a serving of fluffy brown rice. The natural flavors of the salmon are enhanced by a light seasoning, while the green beans bring a fresh crunch. This balanced plate is not only delicious, but carefully crafted to support your health and fitness goals.

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NUTRITION

499kcal
Protein
41.7g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan, heat a light mist of olive oil spray and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, seasoning with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice, either in the microwave or in a small pot over low heat.

  • 8

    Plate the brown rice, top with the garlic green beans, and gently place the pan-seared salmon on the side. Serve immediately.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly pan-seared salmon fillet accompanied by garlic-infused green beans and a serving of fluffy brown rice. The natural flavors of the salmon are enhanced by a light seasoning, while the green beans bring a fresh crunch. This balanced plate is not only delicious, but carefully crafted to support your health and fitness goals.

NUTRITION

499kcal
Protein
41.7g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, in a separate pan, heat a light mist of olive oil spray and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, seasoning with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice, either in the microwave or in a small pot over low heat.

  • 8

    Plate the brown rice, top with the garlic green beans, and gently place the pan-seared salmon on the side. Serve immediately.