Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef and bean chili bursting with layers of flavor from diced tomatoes, bell peppers, and aromatic spices. This hearty meal is both satisfying and balanced, hitting the perfect stride between protein and wholesome veggies – ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

454kcal
Protein
39.2g
Fat
10.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Kidney Beans (low sodium, drained)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the beef. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and cumin, ensuring the spices coat the meat and vegetables evenly.

  • 4

    Pour in the diced tomatoes and add the kidney beans. Stir well and allow the chili to simmer for 8-10 minutes so that the flavors meld together.

  • 5

    Season with salt and pepper to taste. If the chili is too thick, add a splash of water to reach desired consistency.

  • 6

    Remove from heat and serve warm. Enjoy this hearty chili as a comforting meal any time of day.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef and bean chili bursting with layers of flavor from diced tomatoes, bell peppers, and aromatic spices. This hearty meal is both satisfying and balanced, hitting the perfect stride between protein and wholesome veggies – ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
39.2g
Fat
10.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup Kidney Beans (low sodium, drained)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the beef. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and cumin, ensuring the spices coat the meat and vegetables evenly.

  • 4

    Pour in the diced tomatoes and add the kidney beans. Stir well and allow the chili to simmer for 8-10 minutes so that the flavors meld together.

  • 5

    Season with salt and pepper to taste. If the chili is too thick, add a splash of water to reach desired consistency.

  • 6

    Remove from heat and serve warm. Enjoy this hearty chili as a comforting meal any time of day.