Hearty Black Bean Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burger

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burger

Savor a veggie-packed, protein-boosted black bean burger that's both hearty and satisfying. Featuring a blend of creamy black beans, flavorful red bell pepper and onion, wholesome oats, and eggs, each bite is a delicious balance of textures and seasoned warmth. Perfect for any meal of the day, this burger is a nutritious option designed to keep you fueled and satisfied.

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NUTRITION

449kcal
Protein
25.4g
Fat
12.1g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (21g)

2 large eggs (100g)

1/2 medium red bell pepper (45g)

1/4 small onion (25g)

1 garlic clove (3g)

1/2 teaspoon ground cumin

1 teaspoon olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked black beans. In a bowl, lightly mash them with a fork, leaving some texture.

  • 2

    Finely chop the red bell pepper, onion, and garlic. Add these to the mashed beans.

  • 3

    Stir in the rolled oats and ground cumin, then beat the eggs and fold them into the mixture. Season with salt and pepper.

  • 4

    Mix all ingredients until well combined, then form the mixture into a burger patty.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Add the patty and cook for about 4-5 minutes on each side until the exterior is crisp and the inside is warmed through.

  • 6

    Serve hot, optionally with your favorite fresh salad or whole-grain bun, as preferred.

Hearty Black Bean Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burger

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burger

Savor a veggie-packed, protein-boosted black bean burger that's both hearty and satisfying. Featuring a blend of creamy black beans, flavorful red bell pepper and onion, wholesome oats, and eggs, each bite is a delicious balance of textures and seasoned warmth. Perfect for any meal of the day, this burger is a nutritious option designed to keep you fueled and satisfied.

NUTRITION

449kcal
Protein
25.4g
Fat
12.1g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (21g)

2 large eggs (100g)

1/2 medium red bell pepper (45g)

1/4 small onion (25g)

1 garlic clove (3g)

1/2 teaspoon ground cumin

1 teaspoon olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked black beans. In a bowl, lightly mash them with a fork, leaving some texture.

  • 2

    Finely chop the red bell pepper, onion, and garlic. Add these to the mashed beans.

  • 3

    Stir in the rolled oats and ground cumin, then beat the eggs and fold them into the mixture. Season with salt and pepper.

  • 4

    Mix all ingredients until well combined, then form the mixture into a burger patty.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Add the patty and cook for about 4-5 minutes on each side until the exterior is crisp and the inside is warmed through.

  • 6

    Serve hot, optionally with your favorite fresh salad or whole-grain bun, as preferred.